Nutrition
50g of jollof rice — 103 kcal
A small portion or side serving.
103
kcal per 50g
Full breakdown
Calories
103 kcal
Fat
3 g
Saturated fat
0.6 g
Carbohydrate
16.3 g
Fiber
0.7 g
Sugar
0.9 g
Protein
2 g
Sodium
140 mg
Numbers are estimates based on a canonical recipe with long-grain parboiled rice and standard oil load. Actual values vary by oil quantity, bouillon, and protein. With chicken add ~120 kcal per serving; with beef, ~160 kcal.
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Frequently asked
How many calories are in 50g of jollof rice?
Approximately 103 kcal in 50g of canonical Nigerian-style party jollof.
How many carbs?
16.3 g of total carbohydrate; 0.7 g fiber.
Is jollof rice high in protein?
Plain jollof on its own provides 2 g protein per 50g; add chicken or beef for considerably more.
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