Nutrition
200g of jollof rice — 410 kcal
A standard adult serving.
410
kcal per 200g
Full breakdown
Calories
410 kcal
Fat
12 g
Saturated fat
2.2 g
Carbohydrate
65 g
Fiber
2.8 g
Sugar
3.6 g
Protein
8 g
Sodium
560 mg
Numbers are estimates based on a canonical recipe with long-grain parboiled rice and standard oil load. Actual values vary by oil quantity, bouillon, and protein. With chicken add ~120 kcal per serving; with beef, ~160 kcal.
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Frequently asked
How many calories are in 200g of jollof rice?
Approximately 410 kcal in 200g of canonical Nigerian-style party jollof.
How many carbs?
65 g of total carbohydrate; 2.8 g fiber.
Is jollof rice high in protein?
Plain jollof on its own provides 8 g protein per 200g; add chicken or beef for considerably more.
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