Nutrition
400g of jollof rice — 820 kcal
A very large portion — typically two regular servings combined.
820
kcal per 400g
Full breakdown
Calories
820 kcal
Fat
24 g
Saturated fat
4.4 g
Carbohydrate
130 g
Fiber
5.6 g
Sugar
7.2 g
Protein
16 g
Sodium
1120 mg
Numbers are estimates based on a canonical recipe with long-grain parboiled rice and standard oil load. Actual values vary by oil quantity, bouillon, and protein. With chicken add ~120 kcal per serving; with beef, ~160 kcal.
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Frequently asked
How many calories are in 400g of jollof rice?
Approximately 820 kcal in 400g of canonical Nigerian-style party jollof.
How many carbs?
130 g of total carbohydrate; 5.6 g fiber.
Is jollof rice high in protein?
Plain jollof on its own provides 16 g protein per 400g; add chicken or beef for considerably more.
Related
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