Nutrition
100g of jollof rice — 205 kcal
A small portion or side serving.
205
kcal per 100g
Full breakdown
Calories
205 kcal
Fat
6 g
Saturated fat
1.1 g
Carbohydrate
32.5 g
Fiber
1.4 g
Sugar
1.8 g
Protein
4 g
Sodium
280 mg
Numbers are estimates based on a canonical recipe with long-grain parboiled rice and standard oil load. Actual values vary by oil quantity, bouillon, and protein. With chicken add ~120 kcal per serving; with beef, ~160 kcal.
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Frequently asked
How many calories are in 100g of jollof rice?
Approximately 205 kcal in 100g of canonical Nigerian-style party jollof.
How many carbs?
32.5 g of total carbohydrate; 1.4 g fiber.
Is jollof rice high in protein?
Plain jollof on its own provides 4 g protein per 100g; add chicken or beef for considerably more.
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