Nutrition
250g of jollof rice — 513 kcal
A large adult portion or "buffet plate" size.
513
kcal per 250g
Full breakdown
Calories
513 kcal
Fat
15 g
Saturated fat
2.8 g
Carbohydrate
81.3 g
Fiber
3.5 g
Sugar
4.5 g
Protein
10 g
Sodium
700 mg
Numbers are estimates based on a canonical recipe with long-grain parboiled rice and standard oil load. Actual values vary by oil quantity, bouillon, and protein. With chicken add ~120 kcal per serving; with beef, ~160 kcal.
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Frequently asked
How many calories are in 250g of jollof rice?
Approximately 513 kcal in 250g of canonical Nigerian-style party jollof.
How many carbs?
81.3 g of total carbohydrate; 3.5 g fiber.
Is jollof rice high in protein?
Plain jollof on its own provides 10 g protein per 250g; add chicken or beef for considerably more.
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