Nutrition
150g of jollof rice — 308 kcal
A standard adult serving.
308
kcal per 150g
Full breakdown
Calories
308 kcal
Fat
9 g
Saturated fat
1.7 g
Carbohydrate
48.8 g
Fiber
2.1 g
Sugar
2.7 g
Protein
6 g
Sodium
420 mg
Numbers are estimates based on a canonical recipe with long-grain parboiled rice and standard oil load. Actual values vary by oil quantity, bouillon, and protein. With chicken add ~120 kcal per serving; with beef, ~160 kcal.
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Frequently asked
How many calories are in 150g of jollof rice?
Approximately 308 kcal in 150g of canonical Nigerian-style party jollof.
How many carbs?
48.8 g of total carbohydrate; 2.1 g fiber.
Is jollof rice high in protein?
Plain jollof on its own provides 6 g protein per 150g; add chicken or beef for considerably more.
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