Nutrition
300g of jollof rice — 615 kcal
A large adult portion or "buffet plate" size.
615
kcal per 300g
Full breakdown
Calories
615 kcal
Fat
18 g
Saturated fat
3.3 g
Carbohydrate
97.5 g
Fiber
4.2 g
Sugar
5.4 g
Protein
12 g
Sodium
840 mg
Numbers are estimates based on a canonical recipe with long-grain parboiled rice and standard oil load. Actual values vary by oil quantity, bouillon, and protein. With chicken add ~120 kcal per serving; with beef, ~160 kcal.
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Frequently asked
How many calories are in 300g of jollof rice?
Approximately 615 kcal in 300g of canonical Nigerian-style party jollof.
How many carbs?
97.5 g of total carbohydrate; 4.2 g fiber.
Is jollof rice high in protein?
Plain jollof on its own provides 12 g protein per 300g; add chicken or beef for considerably more.
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