Nutrition

1 cup (≈ 158g) of jollof rice — 324 kcal

A standard US cup of cooked jollof rice. The most common search measure.

324

kcal per 1 cup (≈ 158g)

Full breakdown

Calories

324 kcal

Fat

9.5 g

Saturated fat

1.7 g

Carbohydrate

51.4 g

Fiber

2.2 g

Sugar

2.8 g

Protein

6.3 g

Sodium

442 mg

Numbers are estimates based on a canonical recipe with long-grain parboiled rice and standard oil load. Actual values vary by oil quantity, bouillon, and protein. With chicken add ~120 kcal per serving; with beef, ~160 kcal.

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Amount (g)

Protein

Frequently asked

How many calories are in 1 cup (≈ 158g) of jollof rice?

Approximately 324 kcal in 1 cup (≈ 158g) of canonical Nigerian-style party jollof.

How many carbs?

51.4 g of total carbohydrate; 2.2 g fiber.

Is jollof rice high in protein?

Plain jollof on its own provides 6.3 g protein per 1 cup (≈ 158g); add chicken or beef for considerably more.

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