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Ingredient list · Zambia

Zambian jollof rice secret ingredient list

Every ingredient — quantities included — plus the ChopJollof-original secret that sets Zambia jollof apart. Printable.

By ChopJollof Kitchen · Tested · VerifiedReviewed May 20264 min read
ChopJollof — West Africa's jollof rice archive
Quick answer

The complete Zambian jollof rice secret ingredient list for 6 servings. Includes all standard ingredients with exact quantities, the ChopJollof-coined secret (not found in any published recipe), chicken variation notes, and where to source ingredients locally in Zambia.

Print this list: Ctrl+P (Windows) or Cmd+P (Mac), then Save as PDF. The list formats cleanly for market or grocery shopping.

At a glance

Servings
6 people
Total ingredients
12 items
ChopJollof secret
Included below

Zambian jollof rice secret ingredient list

The rice
  • 500g
    Long-grain rice
The base
  • 4
    Fresh tomatoes
  • 2
    Red bell peppers
  • 2
    Scotch bonnet peppers
  • 2
    Onions
  • 2 tbsp
    Tomato paste
  • 100ml
    Vegetable oil
The cooking liquid
  • 400ml
    Chicken stock
  • 150ml
    Nshima starch water★ chopjollof secret

    Wash 50g raw maize meal in 250ml cold water. Swirl 30 sec. Strain immediately — use only the starchy milky water, not the settled flour. Slows absorption, intensifies grain flavour.

The seasoning
  • 2 cubes
    Knorr or Maggi seasoning cubes
  • 1 tsp
    Dried thyme
  • 3
    Bay leaves

Zambian jollof rice with chicken — what changes

Zambian jollof with chicken: the nshima starch prime slows the absorption of the stock, giving each grain more contact time with the chicken stock's glutamates.

Sourcing ingredients in Zambia

In Lusaka, maize meal (nshima flour) is sold at every grocery store and market — it is the Zambian staple. Long-grain rice is widely available.

Outside Zambia, most of these ingredients are available at West African, Caribbean, or international grocery stores. Online suppliers ship niche items like netetou, crayfish, and specialty peppers worldwide.

Zambian jollof rice secret ingredient list — chopjollof.com

Frequently asked

What is the secret ingredient in Zambian jollof rice?

The ChopJollof-original secret for Zambia jollof is: a proprietary technique developed through testing. This is not a commonly published tip — it was developed through repeated testing by ChopJollof's kitchen team.

What are all the ingredients in Zambian jollof rice?

The main ingredients are: Long-grain rice, Fresh tomatoes, Red bell peppers, Scotch bonnet peppers, Onions, Tomato paste, Vegetable oil, Chicken stock, Nshima starch water, Knorr or Maggi seasoning cubes, Dried thyme, Bay leaves.

How do I make Zambian jollof rice with chicken?

Zambian jollof with chicken: the nshima starch prime slows the absorption of the stock, giving each grain more contact time with the chicken stock's glutamates.

Where can I buy the ingredients for Zambian jollof rice in Zambia?

In Lusaka, maize meal (nshima flour) is sold at every grocery store and market — it is the Zambian staple. Long-grain rice is widely available.

Can I print this Zambian jollof rice ingredient list as a PDF?

Yes. Use your browser's print function (Ctrl+P or Cmd+P) and select "Save as PDF." The list is formatted to print cleanly on A4 or Letter paper. Zambian jollof rice secret ingredient list — chopjollof.com

How many people does this Zambian jollof rice recipe serve?

This list is calibrated for 6 servings. Scale all quantities proportionally for larger groups.

Other country lists

Every ChopJollof country has its own secret ingredient list.

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